This winter has given us an opportunity to practice perseverance, among other things. We have been inundated with unpleasantness, the likes of which we haven't seen in years.
We are all faced with choices in our lives. Sometimes we are forced to deal with situations that are frustrating, depressing, or upsetting in some way. While the desire to run from the situation that produces such negativity within is completely understandable, sometimes you will reap greater benefits by staying.
This may resonate with you if you have children. Or pets. Or a long term partner. Our relationships are a constant means of comfort and love, with a dose of challenge and stress. You are the only one who can decide if the benefits out weigh the strain. Just how big a dose can you handle?
The weather is a convenient example of this idea. Do you hate cold and snow? Don't live in the northeast United States. But, what if you have chosen to live in Texas? Or Florida? Or any of the warmer states? This year you would have had to endure through some unusual weather.
This week on the mat you will explore the limits of your perseverance. How quickly do you come out of a challenging pose? Can you encourage yourself to persist through a challenging posture? Examine how your inner monologue plays a roll in holding you back or moving you on.
This will be a great place to practice some loving kindness toward yourself. Support yourself through strain. Know what action is going to fill you with a feeling of accomplishment after, and what is going to be detrimental.
Yoga teaches us so much about perseverance. Particularly in the way to move skillfully; moving through our limitations. There is room for modifications. In fact, not only is there room for modifications, their use shows wisdom. That's key when considering problem solving in life. Maybe you can't stand something but can do something similar in a manner that suits you and your skills. Modify your perspective to accomplish what you need to do, regardless of emotion.
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