Last week you proved to yourself that you can do anything. Being able to let go of that which no longer serves you is well within your ability. This week we will try another tactic to gain that freedom.
Maybe you've met someone who is "down to earth". There is a beautiful freedom in being well grounded. This may seem oxymoronic, but as you ground you become free from disconnection. You become less worried as you feel supported and sure of that support.
As you become more grounded, you become more stable. If you are to make decisions on how to act in a way that furthers your growth and is not reactionary, you must cultivate a steady, stable foundation from which to move. Asana is just the same. If you are to rise up from the earth, you must be firmly connected to it in order to be stable.
This week we will sit more firmly and surely within ourselves. Connecting solidly to the earth provides us the base from which to move with confidence. Rooting down as a tree roots, deeply, we will maintain awareness which will allow us to grow tall and steady.
No comments:
Post a Comment