This week we will focus on the concept of being empty. You can't be successful in a new relationship until you release what hurt you about the last one. You can't be fully present in a posture until you release your attachment to how it makes you feel. You can't take a full inhalation until you exhale completely.
As you practice, wring out the detritus that collects when you don't take the time to be still. Let your exhalations be long and particularly effective. Rid yourself of what you don't need. Let the bottom of your exhalations be a sanctuary; a refuge from the stress of life, the turmoil of your emotions, the seduction of your thoughts.
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