Remembering the Fire

The weather has been unforgiving lately and in class this week we will practice with the intention of building our internal fire. This is not necessarily about getting sweaty though you very well might. It is about remembering that we create our own internal, unwavering light source. Even on the darkest and coldest days we have a strength internally that we can tap into to get us through. We practice fire focused classes in order to step up or maintain our digestive health and it is not just our gut that needs to be maintained. It is also our discernment that needs to be polished from time to time. So come ready to work and we'll get warm.