You Must Rock

Moving is no fun. Just ask anyone. But it can be less daunting if you have people around you with the right attitude. This week we practice with a light heart. Yoga is important work and it can bring up some heavy thoughts. Your reaction to this, and any kind of daunting situation, is going to determine how bad it gets.


The link below will take you to a video of Greg Behrendt, stand up comedian and author. The video explains the gist of his book. You must rock. Rock stars are rock stars 24/7, not just 9-5 Monday through Friday. Why do you spend so much of your time doing things, or being with a person, that doesn't inspire you? That only fulfills needs, not gives you passion and purpose. And why not encourage and support those in your life? To give that inspiration and purpose.


http://youtu.be/qeHlgzD1r7I


I see this in yogis, but all too often I see people who have work they don't love and lives they drift through. You must rock!



It's all about perspective and attitude. It's not only in the yoga community that if you can see the work that you do as a calling, or as something bigger than a job, you're going to be happy you're doing it and you're going to want to do it, and you're going to be happier.