Can you support your own heart?
Sometimes we have to be our own support system in tough times. This week's class focuses on our ability to be a self contained unit. That is not to say that we can't or shouldn't rely on others. But, we have all the elements we need to face challenges and over come them. We simply need to strengthen and open to the possibilities.
Asana this week will focus on strengthening the navel and opening the heart. We will find out what we are made of. Hopefully you will be pleasantly surprised by your ability.
No comments:
Post a Comment