This week's class will be a flow class focused on the intention that sometimes we can't change the circumstances we're in, so we have no choice but to go with it. Well, we could choose to be angry about it, or upset in some way, but that is counter to a life led mindfully. Feeling anger at a situation isn't inherently bad or wrong. The beauty of a regular yoga practice is noticing those initial reactions and understanding why they arise. Then you will not have to spend your entire day (week, life) in a funk.
The weather is a perfect example. It has been less then ideal lately. But it doesn't have to ruin your day. Or month. Let's practice going with the flow and gaining some perspective.
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