Welcome ladies and gentlemen to a place for self exploration.
Every week I will be posting the intention of the yoga classes I teach. I hope that this will not only give my students a chance to incorporate these ideas and the thoughts that result more fully into their lives (as opposed to giving them a glance but once a week) but also anyone who is interested in knowing themselves better.
Yoga has many benefits to the practitioner. Our society has latched on to the physical benefits because they're the easiest to see and measure, but you can be a yoga practitioner without ever having moved on a mat.
All are welcome here and I encourage you to share your thoughts as different perspectives will help us all learn and grow.
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