I'm back! and excited to be. I've finished with training and am looking forward to offering a rest and relaxation class for all who wish to practice.
The class came about because I subbed for Karol Augspurger last Saturday morning at Soluna Yoga, and her class is billed as R & R. It was an excellent opportunity to view my class through a different lens. I considered what I could offer in the way of a restful and relaxing sequence and hope you find it to be so.
I will begin the week in Gloversville at Fit Happens on Monday at 6:15. It will not be an R & R class. :) But I hope I will see you anyway.
I will be at Soluna Yoga in Niskayuna at 5pm on Tuesday and the at the JCC at 7p.
Can't wait to get started! See you soon.
